Outdoor Adventure Bootcamps, Personal Training and Children's Programs

Kristy Giles is a park planner by day and a personal trainer by night. With a Masters in Environmental Biology she is constantly promoting the benefits of the environment on our health.

“We are starting to forget all the health benefits of being out in nature, fresh air, the sun, calming atmosphere. So, I have developed a solution whereby you can realize all the benefits and get in shape at the same time.”

Watch us on CTV News!
Contact me:
Kristy Giles, MSc PTS
Phone: 613-256-0888
Email: kristygiles@me.com


Fall Bootcamp

September 7th to October 17th at the Mill of Kintail
Mon. & Wed. 6 pm


  • Trails,
  • Resistance training,
  • Kettlebells,
  • Running technique & more.
  • For every fitness level.

Contact kristygiles@me.com for more information.


Coming Up!

  • 07Sep.

    Fall Bootcamp starts

    Every Mon. & Wed. 6 pm