Kristy Giles is a park planner by day and a personal trainer by night. With a Masters in Environmental Biology she is constantly promoting the benefits of the environment on our health.

“We are starting to forget all the health benefits of being out in nature, fresh air, the sun, calming atmosphere. So, I have developed a solution whereby you can realize all the benefits and get in shape at the same time.”

Kristy is also a certified personal trainer, power skating instructor, with a National Coaching Certification in skiing and hockey. She has sucessfully melded two worlds together to bring you one of the most valuable investments you can make with your time.

 

With these programs you benefit from:

• Fresh air
• Beautiful scenery
• Sunshine exposure
• Cardio benefits
• Resistance training
• Flexibility training
• and good fun....all at the same time.
  
  

Kristy believes that we need all the factors above to realize great health. There are many more reasons why these programs are beneficial to your health. You are just going to have to come out and join her to find out more!