Workshops

Back to Basics Lecture Series at the Mill of Kintail Conservation Area "Living Life the Way Nature Intended"

Learn to get healthy and stay healthy naturally with these inspiring workshops hosted by the Mill of Kintail Conservation Area



  • Improve your Life Workshops (Bootcamp Week - A week to change your life 5 day series)
    special topic each night following a 1 hour outdoor workout

    #1 - Stress Busters
    The only workshop to figure out stress once and for all

    #2 - Power Up
    Eating for energy and feeling great

    #3 - Running RIght
    Learn how you are meant to run so you can do it forever

    #4 - Stretching...
    And other simple things that will make you feel

    #5 - Goal Getting
    Setting your goals and facing your challenges for success


  • The Science of Stress—break it down (no date scheduled at this time)

    Stress can work for you and against you.  Figure out when stress is good and when it needs to be controlled.  Stress is not as powerful as it gets credit for.  It is manageable.  Come and learn why stress does what it does and how we can make it work for us. No longer does stress need to be something that brings you down; learn how to manage it and never fear it again.


  • Healthy Eating—make it easy (no date scheduled at this time)

    Eating healthful, fulfilling foods is really quite simple and much cheaper than you think. It’s also the most important thing you can do for your life.  Find out what food can do for you, how easy it is to eat healthy and why it’s so important to your wellbeing.  No more diets, no more restrictions and worrying about what not to eat.  Return to the basics and experience eating as it was meant to be. 

    *This workshop features tips and recipes provided by Jody Gleeson cook, baker and chief bottle washer at Watt's Cooking in Pakenham.  Jody is a wealth of knowledge when it comes to making it easy to prepare good food using local ingredients.


  • Your New Years Resolution (no date scheduled at this time)

    Find out why resolutions fail and how to make a resolution you can achieve. Learn tricks and tips to make this year the year you do what you have always wanted to do.