Outdoor Adventure Bootcamps, Personal Training and Children's Programs
Kristy Giles is a park planner by day and a personal trainer by night. With a Masters in Environmental Biology she is constantly promoting the benefits of the environment on our health.
“We are starting to forget all the health benefits of being out in nature, fresh air, the sun, calming atmosphere. So, I have developed a solution whereby you can realize all the benefits and get in shape at the same time.”
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| Contact me: Kristy Giles, MSc PTS Phone: 613-256-0888 Email: kristygiles@me.com |
Fall Bootcamp
September 7th to October 17th at the Mill of Kintail
Mon. & Wed. 6 pm
- Trails,
- Resistance training,
- Kettlebells,
- Running technique & more.
- For every fitness level.
Contact kristygiles@me.com for more information.



